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My Past Weight Issues And How I Stopped Eating Too Damn Much

Hello and welcome to another article for Universal Aesthetics – this one is a bit more personal and will take you through my periods of weight gain followed by substantial weight loss, eventually ending with me settling on lifetime lowest body fat set point at 34 years young. There are so many success stories out there: “In 6 months I’ve …

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Introduction To Physique Development

Welcome to another article from Universal Aesthetics (now Physique Transformation) I strongly recommend to have a skim through “Introduction To Dieting” in case you’d like a refresh on up-to-date basics of sports nutrition. The purpose of this article is to introduce you to core mechanics behind attaining an inspiring physique and to put you on a path to become …

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