Hello and welcome to another article for Universal Aesthetics – this one is a bit more personal and will take you through my periods of weight gain followed by substantial weight loss, eventually ending with me settling on lifetime lowest body fat set point at 34 years young. There are so many success stories out there: „In 6 months I’ve […]
My Past Weight Issues And How I Stopped Eating Too Damn Much Read More »
It’s often hard to get everything dialled in for optimal progress – which is why coaches exist, yours truly included. Well, I have some good news: there are basic, easy to implement things anyone can do to improve their results… A lot! And by improved results I mean better physique, and by that I
Speed Up Your Progress: Here’s Ten Commandments For Maximum Gains! Read More »
Publikacja pochodzi z angielskiej wersji tej strony (universalaesthetics.us), która obecnie już nie istnieje. (Almost) everything you need to know about vitamins & minerals, but were afraid to ask. Check it out!
Vitamin & Mineral Cheat Sheets Read More »
Welcome to another article from Universal Aesthetics (now Physique Transformation) I strongly recommend to have a skim through „Introduction To Dieting” in case you’d like a refresh on up-to-date basics of sports nutrition. The purpose of this article is to introduce you to core mechanics behind attaining an inspiring physique and to put you on a path to become
Introduction To Physique Development Read More »
Welcome to what is quite possibly the very first article for Universal Aesthetics! It is intended as the first part of the series of peeks into the world of nutrition and will cover everything you need in order to successfully manage your weight. [space_20] When I considered what are the necessary things you should be able to
Introduction To Dieting Read More »
