Vitamin & Mineral Cheat Sheets

Publikacja pochodzi z angielskiej wersji tej strony (universalaesthetics.us), która obecnie już nie istnieje.

(Almost) everything you need to know about vitamins & minerals, but were afraid to ask.

Check it out!

 

Water-Soluble Vitamins

vitamin_b1
vitamin_b2

choline

vitamin_b6

 

biotin1

 

folate

 

 

choline

 

vitamin_b12

 

vitamin_c

 

Fat-Soluble Vitamins

 

vitamin_a

 

vitamin_d

 

vitamin_e

 

 

vitamin_k

 

 

Minerals

 

calcium

 

chloride

 

chromium

 

 

copper

 

iodine

 

iron

 

 

magnesium

 

manganese

 

molybdenum

 

 

phosphorus

 

potassium

 

sodium

 

 

zinc